Frequently Asked Questions

  • Who do you work with?

    I specialize in working with executives, entrepreneurs and athletes. High performance coaching is also applicable to anyone committed to leveling up in a demanding profession.

  • What is high performance coaching?

    High performance coaching teaches you specific mental skills to achieve your goals. These skills include visualization, positive self-talk, frustration tolerance, peak-state activation, and more.

  • Is high performance coaching right for me?

    If you are 100% committed to improving your results and you're ready to do a lot of hard work, high performance coaching is for you.


    If you are experiencing a lot of anxiety or feeling depressed, it's better to see a therapist. Take care of yourself and handle those things before signing up for coaching.

  • What's the difference between coaching and therapy?

    Coaching helps people who are ready for immediate growth, and not experiencing significant mental health symptoms.


    Therapy, also called counseling or psychotherapy, is for when you're feeling challenged by anxiety, depression, or other mental health symptoms. Therapy is done with a licensed psychotherapist or other mental health proferssional. 

  • How much do your coaching programs cost?

    Pricing varies depending on what you want to achieve. Contact me for current prices.

Share by: