Mindset Coaching for Individual Athletes
Raise the Bar
It's inevitable. You will hit mental barriers that limit your potential. The best athletes in every sport use mindset training to raise the bar and get better results.
In this 8-week coaching program, you'll develop mental toughness beyond what you thought was possible. I will guide you every step of the way to ensure that you reach your next level, and stay there.
The Details
Format: One-on-one coaching tailored to you. We'll identify what's hindering your performance and eliminate these barriers. You'll create new habits and beliefs to help you get better results.
Who is this for?
Athletes who are 100% committed to leveling up in their sport. This program is a deep-dive into your core beliefs, and can be emotionally uncomfortable. Only apply if you are truly ready to do the work.
What you get:
- Initial 60-minute meeting and assessment.
- Weekly 30-minute coaching sessions via phone or video.
- Text reminders to ensure accountability.
- Mental reprograming exercises.
- Goal setting and Life Domains Alignment.
- Anxiety-management training.
- Visualization training.
- Peak-state somatic activation.
- Pre-competition mental focusing protocol.
