Frequently Asked Questions

The main programs are the 8-week individual coaching plans for executives and entrepreneurs.

There are also 10-week group coaching programs for executives and entrepreneurs that happen at varying times during the year.

The athlete program is a goal-based mental performance plan for elite-level athletes. 

Additionally, there are custom programs with durations tailored specifically to the unique needs of clients. Contact for more details and current offerings.

High performance coaching is similar to traditional executive coaching, but adds a deeper psychological component geared toward performing at a high level in challenging environments. 

High performance coaching teaches you specific mental skills and strategies to achieve your goals. These skills and strategies include visualization, positive self-talk, frustration tolerance training, peak-state activation, and more.

High performance coaching is for executives, entrepreneurs, and athletes who are serious about leveling up.

If you are 100% committed to improving your results and you're ready to do a lot of hard work, high performance coaching is for you.

If you are experiencing a lot of anxiety or feeling depressed, it's better to see a therapist. Take care of yourself and handle those things before signing up for coaching.

Pricing varies depending on what you want to achieve and which program you want to join. Contact Michael for more details.

Coaching is for people who are ready for immediate growth and want to focus on business, career, or athletic goals. Coaching is not a good fit for people experiencing significant mental health symptoms.

Therapy, also called counseling or psychotherapy, is for when you're feeling challenged by anxiety, depression, or other mental health symptoms. Therapy is done with a licensed psychotherapist or other mental health professional.